| Shirley Garrett has been
a certified Personal Trainer since 1994 (American Council on
Exercise and BCRPA) and in 2001 became an A.C.E. Certified Clinical
Exercise Specialist.
As the owner of Leaps & Bounds
Personal Training she specializes in designing adapted exercise
programs for clients with various conditions such as arthritis,
injuries from accidents, diabetes, cancer, depression and anxiety.
Shirley volunteers as the Exercise
Therapist on the Osteoporosis Education committee at Peace Arch
Hospital and is a qualified Cardiac Rehabilitation Phase 4
instructor.
Shirley owns a Pilates Reformer and
instructs clients in its use for strength and flexibility training
and works closely with physicians, psychologists and physical
therapists in setting up appropriate fitness routines in gyms,
pools, community centres and clients' homes.
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